surf & yoga retreats with focus on mental health and well-being

are you ready for shared waves, stories, and sunsets?

BOOK YOUR EPISODE

Episode III | Hossegor | 6 nights | from €849

It’s set to become my signature retreat – a weeklong surf and yoga escape designed to recharge body and mind.

Episode IV | Hossegor | 6 nights | from €849

A weeklong yoga-first escape to cultivate balance and presence – with surf sessions as the ocean-side bonus.

about tshau

As a psychologist (M.Sc.), yoga teacher, and surf instructor, I found my passion in creating spaces where people can connect and grow. Both individually and as a community. I’m excited to share the episodes I’ve carefully designed and can’t wait to discover this series with you. I am looking forward to having you be part of it!

MEET ME

reviews from the community

Johanna

"I had never been on a retreat before, so I didn't really know what to expect. From the very first second, it was clear that Jana puts an incredible amount of heart and soul into the planning and implementation. I was able to gain lots of new experiences, enjoy great food, and take on a new challenge with surfing. I can highly recommend tshau!"

Johanna, episode I:

Mara

“I’ve known Jana for a long time and seeing her so passionate about something truly fills me with joy. Everyone could feel how much love and time she put into her surf retreat, always refining even the smallest details until everything is perfect. To me, the week on Fuerteventura was perfect. The villa was beautiful, as were the people I met there. We were spoiled by the talented Anna, who kept our energy up with the best snacks, homemade bread, desserts, and delicious meals. I’m incredibly grateful to Jana for this experience and can’t wait for the next retreat.”

Mara, episode I:

Lina

“The September week in hossegor felt like more than a holiday. Over the course of seven days I met a bunch of fun and active people, ate some of the best food I have eaten in a long time, got shaken up by waves at morning and night time and enjoyed the very versatile yoga programme. Jana and Anna know so much about the ocean in France and the surrounding area, no questions went unanswered. That is most likely one of the reasons why the surf theory (sounds dry I know) ended up being one of the absolute highlights of the week."

Lina, Episode II:

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